Mantra meditation involves repeating a word or phrase to oneself as a way to focus the mind and cultivate inner calm. It can be a powerful tool for reducing stress, increasing focus and clarity, and attracting positive energy into your life.

Here are five ways to incorporate mantra meditation into your busy schedule:

• Repeat a mantra to yourself while stuck in traffic or waiting for the bus. Affirmation: "I am calm and centered."

• Use a mantra as a reminder to stay present and calm during a stressful meeting at work. Affirmation: "I am in control of my thoughts and emotions."

• Practice mantra meditation during a morning or evening routine to set the tone for the day. Affirmation: "I am filled with positivity and purpose."

• Use a mantra as a way to calm the mind before falling asleep. Affirmation: "I release all stress and worries of the day."

• Repeat a mantra to yourself during a workout or physical activity to stay focused and motivated. Affirmation: "I am strong and capable."

Here are a few more affirmations you could use:

1. "I am a magnet for abundance and prosperity."

2. "I am attracting positive relationships and experiences into my life like a magnet."

3. "I am a magnet for health and wellness."

4. "Happiness and joy are naturally drawn to me."

5. "I am attracting success and prosperity into my life effortlessly."

6. "Abundance and prosperity are naturally attracted to my career."

7. "I am a magnet for love and positivity."

8. "Prosperity and abundance are naturally attracted to my finances."

9. "Success and abundance are naturally attracted to my business."

10. "Abundance and prosperity are attracted to me in all areas of my life."

And :) here are a few Book recommendations:

• "The Power of Mantra" by Thomas Ashley-Farrand

• "The Mantra Book" by James H. Bae

• "Mantras: The Sacred Chants" by Thomas Ashley-Farrand

• "Mantras for Personal Power" by Thomas Ashley-Farrand

• "Mantra Yoga and Primal Sound" by David Frawley

Enjoy affirming your new reality.